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4th HEALTH DAY of the Eberswalde University - "Hand on your heart"

Dear students,
Ladies and gentlemen,
Dear Professors,


As part of the Sustainability Days, HNE Eberswalde is organising this year's Health Day with changing focal themes for students, professors* and all university members as well as for employees* of the Studentenwerk Frankfurt/Oder, the Thünen-Institut, the MPA and the LFE. We look forward to welcome you to our

4th Health Day of the Eberswalde University

under the motto "hand on heart"

on 23 May 2019 from 12:30 pm on the Waldcampus 


Our doors open at 12:30 p.m. and you are all cordially invited to choose the most suitable event for you personally from the wide range on offer. In addition to interesting workshops and lectures, medical applications, active offers, health checks, health-promoting & preventive measures and much more await you.
(Flyer 4. Gesundheitstag.pdf ).

The Health Day is initiated and organized by the AG Healthy University with the support of the LFE, MPA and the Thünen Institute as well as in cooperation with the Studentenwerk Frankfurt/Oder, the health insurance companies BARMER, AOK and DAK and the TüV Rheinland.


Of course, all offers are available to you free of charge.

Participation in the Health Day from 12:30 to 4 pm is counted as working time for all university members.

For questions about the organization, contents etc. please contact the AG Gesunde Hochschule of the University.


Programme overview in poster form and location overview.




Opening of the health day with a small fitness workout

  • President of the University Prof. Dr. Wilhelm-Günther Vahrson
  • chancellor of the HNEE Jana Einsporn
  • Managing Director Studentenwerk FF.O Frau Monique Möbus-Zweig
  • Managing Director MPA Herr Dr. Peter Schumacher
  • and voluntary participants

leisure area

12:30 pm

Freizeitflaeche_WC



Vaccination check with the company doctor of University

  • Individual consultation without advance reservation

Impfausweis

Building No. 17, 17.121

12:30 to 4 pm



Massage with Ina Irrgang and Constanze Kalusche

  • 15 min per participant with reservation

massage-1237913_640

Building No. 12 Eltern-Kind-Raum and 12.112

9 am to 4 pm  (pause from 12:20 to 1 pm)



HRV measurement - heart rate variability

  • 15 min per participant with reservation

https://www.firstbeat.com/de/blog-de/was-ist-die-herzratenvariabilitaet-hrv-und-wieso-ist-sie-wichtig/

meeting room LFE  -  Entrance courtyard side

9 am to 4 pm



Workshops Outdoor Fitness and Reaktiv Walking

  • 45 min
  • 15 participants with reservation
  • Sportbekleidung und -schuhe

 ReaktiveWalking

leisure area and open space old canteen
12:30 opening
1 pm to 1:45 pm   Outdoor-Fitness
2 pm to 2:45 pm   Reaktiv Walking
3 pm to 3:45 pm   Reaktiv Walking



Hatha-Yoga with Laura Göpfert

  • 45 min
  • 10 participants with reservation

https://wiki.yoga-vidya.de/Hatha_Yoga

Hatha Yoga (from hatha "power, persistence, suppression") is a form of yoga in which the balance between body and mind is strived for primarily through physical exercises (asanas), breathing exercises (pranayama) and meditation.

HagaYoga

Building No. 17, 17.106

1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm



Workshop "Healthy through meditation - Stress reduction through mindfulness" from ZAF

  • 45 min
  • 20 participant with reservation


This is about stress reduction through mindfulness training. Meditation instruction with subsequent reflection and hints for deepening possibilities.

Building No. 17, 17.107

1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm



Workshop "Healthy and sustainable nutrition in stressful everyday life - What does it mean and is it feasible?"

  • 45 min
  • context between healthy and sustainable nutrition

  • Keynote lecture with subsequent discussion
  • 20 participants with reservation

Thünen-Institut, Seiteneingang gegenüber Haus 11

Sitzungszimmer 1 Raum 023

1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm




Workshop "exam anxiety - exam stress"

  • 45 min
  • 20 participants with reservation

Building No. 12, 12.004

1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm



Escape-Room

  • 45 min
  • 10 participants with reservation

https://magazin.dak.de/team-spirit/

A different kind of scavenger hunt: One room, many puzzles, little time - Escape rooms stand for suspense and thrill.

In the Escape Room exciting puzzles around a healthy living world are solved in small groups and in closed rooms.

Building No. 12, 12.003

1 pm to 1:45 pm
2 pm to 2:45 pm
3 pm to 3:45 pm



„Brainfood“ Dem Gehirn das richtige Futter geben

  • without prior notice

shutterstock_413118100

Building No. 17, 1. OG before art

12:30 to 4 pm



Check und Workout der Koordinationsfähigkeit mit der Challange Disc

  • Measuring and consulting time 5 - 10 min per participant
  • without prior notice

Train coordination, back, joints, stamina and concentration. With feedback function and self-test.

https://www.challenge-disc.com/


ChallengeDisc

Building No. 17, 1. OG in front of beverage dispenser
12:30 to 4 pm



Aktivierungsberatung (Ergonomieberatung) an den Arbeitsplätzen

  • approx. 10 min per participant with reservation

desk-312595_640

Office LFE, Room 64 - Entrance courtyard side

12:30 to 4 pm




Viking chess   /   Boccia

WikingerSchach    Boccia

leisure area

12:30 to 4 pm



volleyball tournament

  • All status groups by registration

volleyball-33404_640

leisure area

from 2:30 pm Meeting point  / starting at 3 pm



barbecue stand  FSR Hoing

​​​​​​​grill-1459888_640

leisure area

from 12:30




Smoothie-bar

fruit-3222313_640       Apfel

Entrance Mensa

12:30 to 4 pm



Information stand AG Healthy University

AG_GesundeHS

Mensa Foyer

1 pm to 3 pm


Information stands of the cooperation partners

AOK       Barmer_Logo​​​​​​​     DAK_Ges_Logo_orange_4c_A4h_Offset+Claim

Mensa Foyer

12:30 to 4 pm





registration

The registration portal (Link) is activiated by April 11, 2019 10:00 am to Mai 16, 2019 11:59 pm. In order for you to be able to register on time, all students and university members will receive an e-mail notification in advance.